It is easy to feel overwhelmed, exhausted, stressed and disconnected in our world today. The patterns that we have built throughout our lives can keep us “stuck”. Through the exploration of these patterns, we can find balance, and reconnect with ourselves and others while creating more positive and healthy patterns. It is through this understanding that we can shape and reintegrate new approaches, perceptions and behaviours better suited to our needs and goals. I strive to create a space free of judgment, and criticism. This space is essential for authentic exploration and most importantly, to truly be comfortable with the vulnerability of sharing and change. Through an integrative holistic approach, I seek to help clients develop a deeper awareness of themselves.