Mental health issues and addiction can either form separately or in conjunction with each other. For example, some people experience substance abuse as a coping mechanism for mental health disorders.
Meanwhile, others may experience mental health issues as a consequence of prolonged substance exposure. Yet, regardless of the reason, there are ways to get help from addiction counsellors.
Mental health and addiction are becoming a growing concern in Canada. The Centre for Addictions and Health reports that youth and young adults (15–24 years old) are increasingly likely to experience mental health-based addictions. Furthermore, 39% of Ontario high school students report moderate to severe psychological distress (depression/anxiety), with 17% experiencing severe distress.
In adults, 50% of individuals experiencing severe mental health problems also have substance abuse issues. Of those with substance abuse disorders, 27% of those abusing alcohol and 53% of drug abusers have one serious mental illness and require the help of addiction counsellors.
When is it time to seek help?
It is not unusual to wonder if your symptoms are typical or if you require treatment since they can range from mild to severe. Where the individual falls within this range can determine if treatment is necessary, and it will also impact the type of treatment received.
Substance abuse can affect both behaviour and the brain. It generates uncontrolled usage despite the person’s knowledge that using them is causing harm. Whether the substance is legal or illegal will not play a role in diagnosing substance abuse. Using alcohol, nicotine, and cannabis all fall under the same category.
You may need help from addiction counsellors if you:
- Have an overwhelming compulsion to use the substance and can’t stop.
- Need more of the substance for the same high.
- Experience withdrawal when you stop taking the substance.
- Spend money on the item—even when you can’t afford it.
Several options are available if you are concerned about a loved one or want to receive help for yourself.
Advice for Those Experiencing Mental Health-Based Addiction
Addictions are long-term disorders. It affects not only your day-to-day health, but can result in damaged relationships or death. Treatment successfully assists individuals in recovering from addictions and can help with underlying mental health issues.
However, even if you aren’t ready for treatment from addiction counsellors, asking someone for help is an excellent choice.
1. Ask a loved one for help
Asking close family members for help, such as parents, siblings, aunts/uncles, and cousins, can provide a vast network of support in overcoming addiction. Often, they are your biggest supporters on your journey and can assist in holding you accountable and getting help when needed.
However, please note they may act in several ways. Some may react negatively by expressing shame, anger, confusion, or shock. While this reaction may not be what you hoped for, it doesn’t mean they are necessarily judging you. They may be concerned about your alcohol or drug misuse and how it is affecting your health and behaviour.
While some may show disbelief in your sincerity to receive help, let them know that your goal is to stop substance abuse safely. You can educate them on addictions being a medical condition and not a flaw or weakness that is easily overcome.
Furthermore, your family members may not be surprised when you inform them of your desire for help. They may have already noticed physical or behavioural changes in you.
Even if their initial reaction isn’t what you hoped for, your family may still provide their full support as you attempt to recover. However, if you aren’t comfortable confiding in a family member, other avenues of support are available.
2. Request help from your physician
You can request assistance from your physician. If they are not comfortable discussing treatment and substance use disorders, they can provide a referral. Assistance from addiction specialists and counsellors is available. Addiction specialists are board-certified psychiatrists or doctors who specialize in caring for those dealing with addictions.
You can ask your addiction specialist or doctor questions like:
- How can I reduce or stop substance abuse?
- What is my best form of treatment?
- Once I receive treatment, how can I avoid a relapse?
- What community resources are available once I go into recovery?
It is also advisable to receive a checkup from your physician if:
- You can’t stop using alcohol or drugs.
- Keep using them despite health concerns.
- Have participated in risky activities like sharing needles or unprotected/unsafe sex.
- You think you are experiencing withdrawal symptoms after stopping.
3. Get help from support systems
Friends can provide tremendous support. You can also discuss your issues with trusted professionals like teachers, guidance counsellors, professors, faith leaders, etc. Additionally, there are groups like Alcoholics Anonymous and Narcotics Anonymous for support.
Additionally, you can enroll in treatment centres like Metamorphosis Centre for Change, which offers online and hybrid treatments.
Advice for Concerned Friends and Family
Watching a loved one struggle with addiction is one of the most painful things many people experience. There is often a sense of hopelessness as you watch their behaviour morph into someone you barely recognize. However, there are ways to help them.
1. Educate yourself on mental health-based addictions
Coping is easier when you inform yourself about what the person is experiencing. Many resources, such as pamphlets or reputable online websites, can help. You can also search for education sessions.
2. Discuss your concerns with the individual
Talk about your concerns with the individual in a supportive way. Ensure your tone is nonjudgmental and helpful instead of angry or accusatory. Suggest they see their physician or go to a treatment centre. Inquire about referral processes and eligibility surrounding specialized/culture-specific services to best meet their needs.
3. Get support for yourself and family members
Connect with family and friends for help. This can include education sessions or joining support groups. Furthermore, take time out for yourself. Supporting those with substance abuse can be overwhelming. It involves balancing your needs with theirs. Self-care in this situation becomes essential.
Children also need to understand what is occurring. If you have concerns about how they are coping, talk to your doctor. Support may also be available from their school, through a social worker, or a community organization.
Are you ready to take the next step?
If you are ready to take the next step, contact the Metamorphosis Centre for Change at 1-855-888-0212 or fill out our form here. You can discuss your needs with our addiction counsellors to learn what we have to offer and whether your loved one or you are a fit for our mental health and addiction programs.
Once you determine that the Metamorphosis Centre for Change is right for you, we can establish an intake date or begin pre-admission over the phone.
